Meets twice a week on Mondays & Thursdays at 9:00 a.m. This class uses hand weights and weight bars and other equipment to strengthen all major muscle groups. This is is a great class for any level. All exercises can be done standing or sitting. Our instructor pays special attention to your special needs and will help you adapt the exercises according to your abilities. For more information call the Senior Center at 245-7253.
Meets on Tuesdays at 10:30 a.m. The National Arthritis Foundation recommends regular exercise for arthritis. The exercises are designed to help alleviate arthritis pain, strengthen joints and prevent further deterioration caused by all types of arthritis. This class is designed for all levels and abilities. Class is primarily done from a sitting position. Call the Senior Center for more information at 245-7253.
Meets on Tuesdays and Fridays at 9:00 a.m. Tai Chi is a form of martial art that uses slow movements. The movements and philosophy of Tai Chi teach people to relax, slow down, coordinate their mind and body, and improve postures. Studies have proven that Tai Chi greatly reduces the risk of falling, improves arthritis, posture, strengthens your body, lowers blood pressure, lowers stress, and helps with circulation problems. New studies have shown that the practice of Tai Chi helps with osteoporosis, and lessens the occurrences of shingles. Many physicians are now recommending the practice of Tai Chi as effective pain management for chronic pain sufferers. Call the Senior Center at 245-7253 for more information.
Morning Yoga Meets on Thursdays at 8:00 AM. This is a great way to start your day! Standing, seated and lying postures provide a great stretch. We end each class with relaxation and meditation. Call the Senior Center at 245-7253 for more information.